A balanced diet is the main component that develops the overall fitness and health of any human being. People need different nutritional foods in their daily diet and it is the daily and basic need to fulfill their diet. Egg is the basic and nutritious food that people add in their diet and who do not eat it can add it into their diet. Basically to the person who doesn’t eat egg and for those who are confused to know about egg, that egg is vegetarian or non-vegetarian food. This is one of the biggest concerns for people to enhance their diet because eggs are the complete food which helps to provide the essential vitamins, minerals and the protein needed in their daily life.
This is one of the heated arguments on the vegetarian and non vegetarian nature of the egg, between food enthusiasts and the dietary followers. So, eggs can be classified into both categories in veg or as well as in non veg. It depends on the individual perspective and the dietary preference. In this article you will learn about the detailed information of eggs and the biggest concern is whether the egg is veg or non-veg. Apart from that there is much more information mentioned about the egg.
Egg is Veg or Non Veg
Eggs can be classified into both the categories whether it is veg or non beg. This depends on the individual perspective whether it is vegetarian, non vegetarian and the cultural and dietary variations in their daily needs. Here is the detailed breakdown of the different individual perspective such as :
Vegetarian Perspective
- Locto ovo Vegetarian – In the diet of the locto ovo vegetarian, it includes dairy products and eggs because they consider eggs vegetarian and they are not animal flesh.
- Locto Vegetarian – In the diet of the locto vegetarian they include only the dairy products but not eggs because eggs belong from the animal origin and they will not consider eggs as vegetarian.
- Vegan – Vegans are those who do not consider egg and any type of dairy product in their daily need because both the dairy product and the egg comes from animal origin.
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Non Vegetarian Perspective
- Animal product : Eggs are the animal product they come from the chicken and some people consider eggs as non-veg and not eat eggs due to their presence.
- Potential for life : Eggs have enough potential to grow as a life in them and due to that presence people consider eggs as a non-vegetarian food.
Cultural and Dietary Variations
- Cultural significance : In India there are several cultures and each culture has different values. So, eggs are considered vegetarian in some cultures as well as non-veg in others.
- Dietary preferences : As per the need and the diet of an individual eggs are chosen to be excluded from the diet due to their personal beliefs, values, medical condition and reasons.
Benefits of Eating Egg
Eggs are the nutritional food for the health of the human being. There are lots of benefits of eating eggs. Here are the several benefits of eating egg such as :
- Brain Health – The beneficial properties help in brain function and increase the memory and cognitive function.
- Eye Health – The beneficial properties that are present in eggs help to prevent the eye from the harmful effects and maintain your eye health.
- Heart Health – Eggs are high in cholesterol, they are the reason for a healthy heart if they are consumed in a moderate amount.
- Muscle Strength – Eggs contain the protein in a high amount that helps to repair the tissue and build the muscle in large quantities.
Nutritional Value of Egg
Egg is the complete food of nutrition which contains the nutrition in a huge volume. Eggs are the complete food which helps to provide the essential vitamins, minerals and the protein needed in their daily life. Here are the nutritional value that is present in the egg such as :
- Protein – People can add the eggs in their daily diet, eggs contain almost 6-7 grams of protein per egg including yolk which contains 1 gram of protein.
- Vitamins – Eggs contain the essential vitamins which fulfills the requirement of the person. Vitamin D and Vitamin B12 present in Egg.
- Minerals – All the essential minerals like Selenium, iron and zinc present in eggs make the person more energetic.
- Cholesterol – 186 milligrams cholesterol present in egg, which is high in quantity.
Conclusion
Eggs are the nutritional food for the health of the human being there are the lots of benefits of eating egg but there is a big question arises that egg is veg or non beg and this a very big concern for the health perspective especially for the vegetarians who thinks that egg is a non veg product. But it will be qualified as per the perspective of the person. There are different perspectives by which you can identify that the egg is veg or non veg.
The different vegetarian perspective includes locto ovo vegetarian, vegan and more, as per the non vegetarian perspective it can be identified as the animal product and the potential for life. Apart from all of that Eggs are nutritious food which enhance the balanced diet. Eggs are the complete package of vitamins, minerals and protein that fulfill the daily need. If you are unaware about the classification of egg then you can contact the professional and the nutritionist.
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