Buffalo Milk Side Effects, Risks, Nutritious Properties & More 

People have been consuming buffalo milk for a long time, which contains bad aspects and good aspects too. Buffalo milk contains a lot of fat. Research has revealed that buffalo milk contains 82-83% water and 6-12% fat. 4-5% protein and 4-5% lactose. We know very well that milk is very beneficial for our health. Which helps in strengthening our bones but consuming good milk and milk in the right quantity is considered beneficial. 

There are so many side-effects and risks in consuming buffalo milk, but we are not saying that buffalo milk is not nutritious, it is but it will be good to consume cow milk everyday instead of buffalo milk because cow milk contains low fat version and skim. Buffalo milk is highly rich in nutrition and fat that may give you problems in digestion. Cow milk is easier to digest than buffalo milk. People who have lactose intolerance should not consume buffalo milk, they might face problems in digestion, bloating and gas. Buffalo milk can trigger people who have allergic reactions. 

Buffalo Milk: Overview

Buffalo milk is higher in nutrition, fat, calcium and protein as compared to the cow milk but it contains some health issues where some individuals find difficulty in digesting buffalo milk because it’s more thicker in texture and hard to consume and on their side people cow milk is very easier to consume because it get digest easily that’s why people prefer to drink cow milk everyday instead of buffalo milk. But we are not saying that buffalo milk is not drinkable. People who do not have any type of allergies can easily consume buffalo milk which will highly benefit them to grow their body. 

Buffalo Milk Side Effects/ Risk Factors Of Buffalo Milk

There are so many side effects of consuming buffalo milk which might trigger your health bady. You should concern doctor if you are allergic to buffalo milk, here are some root side effects of buffalo milk– 

Digestive issues: 

As compared to cow milk, Buffalo milk contains higher amounts of fat and protein which can cause digestive issues, gas and bloating, buffalo milk is harder to digest as compared to cow milk. 

Lactose Intolerance: 

Buffalo milk contains lactose which some people find difficult to digest, lactose is basically a type of sugar which is hard to digest for too few people. 

Allergies: 

Some people are allergic to buffalo milk which can cause many health issues such as- swelling, itching and difficulty in breathing. If you are facing these symptoms then you should make a check up on your health. 

Risk Of Heart Diseases:

As buffalo milk contains high amounts of fat, calcium and protein versions, buffalo milk’s higher fat amount can increase the risk of many heart diseases with individuals which can also cause many other health issues. 

Iron Deficiency: 

buffalo milk contains low amounts of iron as compared to cow milk, which can lead to iron Deficiency in people who are already facing certain symptoms of side effects of buffalo milk where they feel dizzy and feel weakness in their body. 

Is It Worth The Risk ? Properties Of Buffalo Milk

Besides it’s negative aspects there also so many beneficial aspects which might help you to grow your body, here are some positive properties of consuming buffalo milk– 

Rich in nutrition: 

Buffalo milk contains high amounts of fat, protein and calcium as compared to cow milk, it offers so many health benefits after consuming buffalo milk such as- stronger bones and fulfillment in protein. 

Resourcefulness in dairy production: 

People like the unique flavour and texture of buffalo milk that makes it ideal to produce more and more variety in dairy production, that includes making- mozzarella cheese, butter, ghee and yogurt that people really like to purchase. 

Higher amount of fat: 

Buffalo contains 6-12% of fat in their milk making it more creamy and thicker than the cow milk, because of the high amount of fat and calcium the colour of buffalo milk turns a little yellowish. 

Thicker regularity:

buffalo milk has thicker consistency as compared to the other milks because it contains more protein and nutrients that makes the milk much thicker and Creamy in texture. 

Longer keeping quality:

buffalo milk can be stored for a long period of time, without spoilage as compared to the other milk dairy production. As it has thickness which supports it to maintain for a long time. 

Conclusion

Now, as we have learnt and know many things about buffalo milk we have come to this conclusion that there are two contrasting aspects of consuming buffalo milk. There are so many benefits of drinking buffalo but as well as bad aspects too as we have discussed that it has many side effects of consuming buffalo milk where people face many health issues due to drinking buffalo milk but it’s common because not all some people are allergic to buffalo milk but for those who are not allergic buffalo can turn into very beneficial source for them to consume fat, calcium and protein especially for those individuals who are interested in doing it will be good for them if they consume buffalo milk because it will help them grow faster. In the end it’s good to consume buffalo milk just if you are having any symptoms of side effects of buffalo milk. 

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