People use the expensive items to make their skin glowing and beautiful but if we look out from that expensive and the chemical full products our surrounding is full of the natural things that help to promote our skin and make it glowing naturally. Not only the expensive products but we have the fruits that help to make us healthy and fit. Dragon fruit is a little expensive to buy but the fruit is full of nutrition and gives us lots of benefits which helps to boost our lifestyle.
People also can grow the fruit at their home and lots of people do the farming of dragon fruit for their personal uses. There are several uses you can do at your home from a single fruit and make all the benefits worth it the amount of the single piece of fruit. In this article you will learn about the benefits, nutritional value, types and growing conditions of the fruit and here is the detailed information about this nutritional fruit.
Dragon Fruit Benefits
Dragon fruit is a full package of nutrition which helps to provide lots of benefits to your body and make a valuable choice to make your diet healthy and full of nutrition. Here are the several benefits of dragon fruit that you should give it a try.
- Rich in Vitamins and minerals – Dragon fruit is full of vitamins and minerals, in which vitamin C and B2 present and the minerals iron, magnesium and potassium are in rich amounts.
- Antioxidants present – There are antioxidants present in rich amounts which help to prevent oxidative stress and inflammation.
- Supports heart health – The amount of fiber, antioxidants and potassium helps to stay away the B.P issues, lower the cholesterol level and reduces the risk of heart disease.
- Supports digestive system – The amount of fiber helps to promote digestion, which resolves constipation issues, bloating and supports gut bacteria.
- Improve immune system – Dragon fruit contains vitamins, especially vitamin c which helps to improve the immune system and fight against infection and disease.
Nutritional Value of Dragon Fruit
There is lots of nutrition in this single fruit. Here are the nutritional values that dragon fruit intakes such as :
| Nutrient | Amount |
|---|---|
| Calories | 35-40 Kcal |
| Fiber | 2-3 grams of fiber in per piece |
| Vitamin C | 34% of the daily value |
| Vitamin B2 | 10% of the daily value |
| Potassium | 10% of the daily value |
| Magnesium | 10% of the daily value |
| Antioxidants | Present in high amount |
Types of Dragon Fruit
Dragon fruit having the three types and each of the types provide a beneficial effect to you and your body. Each of the types is full of sweet flavor and the fructose is in minimal amounts. The taste of the fruit is similar to kiwi and pear. Here are the different types of dragon fruits such as :
Hylocereus Undatus
- Hylocereus Undatus is the scientific name of Pitaya which is white fleshed dragon fruit with a black seeds and pink skin.
Hylocereus Costariensis
- Hylocereus Costariensis is the scientific name of Pitahaya which is Red fleshed dragon fruit with a black seeds and pink skin.
Hylocereus Megalanthus
- Hylocereus Megalanthus is the scientific name of Pitaya which is white fleshed dragon fruit with a black seeds and yellow skin.
Types to Eat Dragon Fruit
You can give it different recipes with the dragon fruit to enhance your taste with the single fruit and make it more delicious. Here are the different recipes or the type to eat the dragon fruit such as :
- Fresh : You can cut the dragon fruit simply and eat it naturally.
- Smoothies : People can try the smoothies of the dragon fruit. Blend it with fruits, milk or yogurt and compliment the food with some berries.
- Salad : You can add the dragon fruit into your salad and add a pinch of salt and lemon to enhance the taste and get the nutrition.
- Desserts : You can use the dragon fruit in cakes, tarts and sorbets and enhance the flavor of the food and experiment with the new dish.
Growing Conditions for Dragon Fruit
Dragon fruit is a tropical fruit which was harvested from central and south America and now harvested in different regions of the world. There is the weather conditions to grow the dragon fruit such as :
To grow the dragon fruit the temperature should be 18°C – 32°C.
It should have a high humid temperature which is approximately 50-80%.
Your soil should be complete with organic matter and good drainage for the best growth.
Conclusion
In conclusion, Dragon fruit is a nutritional fruit which is full of several nutrients and a versatile tropical fruit. It appears in the different types such as red skin with black seed, as well as white and yellow skin with black seed. Dragon fruit helps to provide lots of benefits to your body which makes your body healthy and fit.
There are lots of benefits of eating dragon fruit that gives you a good immune system, support heart health and more with its unique flavor combination of kiwi and pear. This is a compact fruit full of vitamins, minerals, and antioxidants which makes it the best choice and worth trying. You can serve into the different recipes and enhance the taste with the different combinations and add on the nutritional full fruit into your diet.
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