Chia Seeds is the trendy and one of the most nutritious food as per the recent study and there are number of people who are incorporating the chia seeds into their diet to get the several benefits and as per the nutritional value of the food it became the complete source of nutrition which is full of good nutritional value.
Chia Seeds are the plant based food which is one of the best diet sources in the diet of vegetarians. In this article you will learn about the brief details of chia seed that helps to add a good source in your diet which includes the overview of chia seeds, benefits, nutritional value, intake time, tips to intake and many more things.
Chia Seeds Overview
Chia seeds are known as chia Beej in Hindi, they are also known as Sabja beej and Tulsi beej but sabja beej are different from chia seeds. Chia seeds are the tiny black and greyish particles which are derived from an American plant and the origin of chia seeds is also from Central America.
Chia seeds are the best source to get lots of nutrition in a single food which has fiber, protein, omega 3 and many more things. Lots of people incorporate chia seeds in their daily diet and helps to provide the number of benefits to their health which are nutritional benefits and health related benefits that helps to give the heart healthy, promotes digestion, helps in weight management process and incorporates many more benefits to you.
Nutritional Value of Chia Seeds
Chia seed is full of nutrition, it is a complete food with lots of nutritional value that helps to provide lots of benefits to the people. Here are the nutritional value of chia seeds such as :
Fiber – Chia seeds are full of fiber which helps to digest the food completely.
Protein – Chia seeds provide the all essential protein to the body to support and repair the tissue for better recovery.
Omega 3 – Omega 3 helps to provide good heart health and reduces the inflammation from the body.
Antioxidants – antioxidants help to prevent the cells damage and reduce oxidative stress.
Minerals – There are lots of minerals present in chia seeds such as magnesium, phosphorus and calcium.
Chia Seeds Benefits
Lots of people incorporate chia seeds in their daily diet and helps to provide the number of benefits to their health which are nutritional benefits and health related benefits that helps to give the good heart health, promotes digestion, helps in weight management process and incorporates many more benefits to you.
Support heart health – The amount of the nutritious protein, fiber, omega 3 helps to make your heart strong.
Promotes digestion – This is full of fiber and fiber helps to improve your digestion which is the good option to improve digestion.
Improves bone health – Chia seeds have calcium which helps to strengthen the bone.
Helpful in weight management – Amount of fiber and protein helps to make you full which helps to reduce the weight.
Best Time To Intake Chia Seeds
You can intake chia seeds at any time by incorporating chia seeds in your diet. It will give amazing health benefits and at any time these chia seeds help to give nutritional value. Here is the guide that help you to know about to having the chia seeds such as :
In Morning – You can intake the chia seeds in early morning, it will help to boost the energy and support digestive health, for the better result you can add the food in the morning routine.
Before Meal – People who want to look for weight loss incorporate the food in their diet before having the meal because chia seeds help to reduce hunger and also control blood sugar.
Before Bedtime – Chia seeds help to reduce the craving of night and most of the people intake the chia seeds to get relaxed and better sleep.
How To Consume Chia Seeds ?
Whenever you are incorporating chia seeds make sure that you will follow some instructions to get the best results such as :
Soak in water – Before having the chia seeds you should soak them in water or you can also soak them in milk for 30 minutes, because chia seeds absorb water.
Add in your Meal – You can add the chia seeds into your meal or also you can intake the chia seeds directly by adding it in water.
Conclusion
Chia Seeds are nutritious food which is full of complete nutrition including fibers, protein, omega 3 fatty acid and more which helps to fulfill the whole diet and helps to build a healthy lifestyle. Lots of people incorporate chia seeds in their daily diet and helps to provide the number of benefits to their health which are nutritional benefits and health related benefits that helps to give the heart healthy, promotes digestion, helps in weight management process and incorporates many more benefits to you.
This is the complete package of the balanced diet that you can intake in your diet before a meal, before bedtime as well as in the morning as the wake up drink. Whenever you will intake the drink make sure that you will soak the chia seeds in water before having it. Apart from all of that Chia seeds help to give the complete package of the healthy diet.
Also Read About: Unknown Facts About Chia Seeds: Benefits, Usage, Precaution and More