Sattu powder is the composition, which was made from grain mainly from chana, bajra, jwar and so on. Sattu powder recognised for the chana powder which is intake for several health benefits, which includes mainly to complete protein intake, weight management and several other benefits. Nowadays, people are becoming more health-conscious and they’re taking all the healthy things. One of the main components is sattu powder, which is also known as a poor man’s protein source, which is easily accessible and cheap.
This product contains lots of benefits which is an energy boosting component. This originated from the Jharkhand, UP, Bihar side and this is popularly known worldwide. In this article, we’ll learn about the detailed information of sattu powder, which includes the benefits of sattu powder, diet plan that you include in your diet, food recipe is from sattu powder, precautions, and many more things.
What is Sattu Powder?
Sattu powder is made up of grains. This powder was especially made from chana. Also, this can be made from jawar and bajra as well. Sattu powder is a nutrient-rich product, which contains several benefits, helps to improve weight management, improves metabolism, boosts energy, and is a high protein source at a very cheap price and more.
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Top Health Benefits of Sattu Powder
Rich in Nutrients
Sattu powder is rich in nutrients, which contains fiber protein, magnesium, potassium and several other nutrients that are beneficial for your health.
Provides Cooling Effects
Sattu powder contains cooling effects that will help to maintain your internal heat and provide cooling effects internally.
Supports Digestive System
Sattu powder is rich in fibre nutrient which helps to enhance your bowel movements and digest your food faster.
Helps in Weight Management
Sattu powder helps you in weight loss journey due to their fiber and protein quantity, which helps to control your appetite.
Manages Blood Sugar Level and Heart Health
Sattu powder helps to manage blood sugar level and heart health due to the presence of magnesium.
Improves Bone Health
Sattu powder is rich in calcium, which helps to improve your bone health and make your bones stronger.
High in Protein
Sattu powder is rich in protein quantity, which contains almost hundred grams of sattu powder, 20-25 grams of protein.
Nutritional Value of Sattu Powder (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 400 kcal |
| Protein | 20–25 g |
| Fiber | 15–18 g |
| Carbohydrates | 55–60 g |
| Fat | 5–7 g |
| Calcium | 35–40 mg |
| Magnesium | 120–130 mg |
| Potassium | 450–500 mg |
Precautions While Taking Sattu Powder
Whenever you will intake sattu powder, you will take care about few things that should need to be cared to avoid any health issues such as :
- Make sure that you will contain sattu powder in moderation to avoid any health issue.
- Excessive quantities can cause gas, constipation or other digestive issues.
- If you have some specific allergy, you may consult your doctor.
- Consult a health professional if you are taking any medication, then it may react.
Food Recipes from Sattu Powder
You can make several different food recipes from Sattu powder that will help to make your food more interesting and there are different food recipes mentioned that you can include sattu powder in it, such as :
- Add 2-3 sattu powdered in water with jaggrey, and add some pinch of salt. It will become a sattu drink.
- Also, you can make sattu paratha. Add sattu powder with wheat flour and make it like a paratha.
- You can make sattu laddu, add sattu powder with some nuts and ghee, and make a laddu.
Conclusion
In conclusion, Sattu powder is a nutrient-rich product, which contains several benefits, helps to improve weight management, improves metabolism, boosts energy, and is a high protein source at a very cheap price and more. Sattu powder has been used for hundreds of years, which originated from jharkhand up and bihar side. Sattu powder has been made up from several grains, but mainly from Chana.
Also, you can make sattu powder from bajra and jawar as well. People should take care of some precautions while taking sattu powder, not taking excessive quantities, consult with your health professional, and other factors. You can include this composition into various other dishes and make your diet or food more interesting.
Frequently Asked Questions
How many grams of protein does Sattu powder contain?
100 grams of sattu powder mainly contains 20-25 grams of protein in the two tablespoons serving it contains 4-5 grams of proteins.
Is it helpful in the weight loss journey?
Yes, sattu powder helps in weight loss journey by controlling your appetite and you will not crave some snacks.
How can Sattu powder control appetite?
Sattu powder is rich in fiber and protein and these essential properties help to control your appetite.
Where is Sattu powder mainly used in India?
Sattu powder is mainly used in UP Bihar and Jharkhand.
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