In this hectic world it becomes necessary to perform the yoga pose and pranayama to get away from the stress, anxiety, depression and bad mood. All the things affect your mood everyday. From ancient times yoga has been one of the powerful weapons to improve the mood and lighten the burden of any person and give effective solutions to deal with stress. Bad mood and the negative traits will affect your daily work and routine. So start fresh with the yoga asana and feel happy all the daily. In this article we will learn the different – different yoga poses as well as pranayama for the better mood in your daily life. Also we will learn the tips to practice these asana and pranayama for better results.
Top 10 Yoga Pose for Stress Relief and Mental Health Well Health Organic
It is one of the effective ways to perform poses and get relief from all your problems. Also if you are dealing with anxiety, depression and stress then it will help you to get out of the problem. Also yoga helps to enhance your overall well being including physical as well as mental well being.
Stress Relief Pose
Here are some of the easy to perform asanas for your overall well being. Hopefully these asana and pranayama helps you to get rid off the stress and other mental and physical problems such as :
Balasana: Balasana is also known as childpose and it is easy to perform. Firstly sit in Vajarasana on your knees and bend down forward and stretch your arms and back.
Viparita Krani: Lie down on the floor and do your legs up against the wall and deeply breathe.
Uttanasana: Stand on your feet and bend downwards, hold your calf from back and touch your head to the knees.
Paschimottanasana: Sit comfortably and extend your legs then touch your toe from hand. stretch your whole back and arms.
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Relaxation and Calming Pose
Here are some of the poses that are simple to perform and provide the calming effect to your mind as well as to your body. These poses are very helpful in the process of stress relief such as :
Savasana: This is a relaxing asana in which you have to lie down with your back. Your hands are side to your waist and relax the mind.
Supta Baddha Konasana: Lie down from back and touch both the soles together and hand side towards your waist.
Cat Cow Pose: Sit on your knee, bend down and your palm touches the ground then make the arch in your back while inhaling (cow) and then while exhaling make the round inwards bend your spine (cat).
Pranayama Techniques for Stress Relief
Pranayama are the breathing techniques in which you have to make some mudras from your hand and perform these breathing techniques in a simple way. Here are some of the basic pranayama for stress relief such as :
Anulom Vilom – Sit comfortably in sukhasana and then breathe from your one nostril while the other will block, then exhale from the blocked nostril and repeat the process from both nostrils.
Bharmari – Sit comfortably, then inhale deeply and produce a humming sound when exhaling slowly.
Sheetali – In Sheetali Pranayama, sit comfortably, roll your tongue and inhale from your tongue and exhale through your nostrils.
How To Practice the Pose
Whenever a person plans to practice an asana then they should follow some tips to get the better effect of the pose on their body. Whether the person performs an asana or a pranyama. It is better to perform it in a proper way to get all the benefits in the right direction.
- Focus on your breath : Firstly you have to focus deeply on your breath from the nostrils you are taking or the other one you are releasing from. It will give a deep and effective benefit to your whole body.
- Listen to your body : Make sure that you do not push your limit and stop when your body is not able to push it more. Make sure that you will not go beyond your comfort level and perform it in your limits.
- Create a routine : Create a time to do practice and make sure that you will perform it at the same time daily for the better result. Same time and consistency helps to maintain your mental health.
Conclusion
In conclusion, Yoga is one of the safest and most used techniques that people use to get rid of stress. This technique should be used by each and everyone whether you are beginner or advanced. Stress relief practices are described in yoga where there are poses and pranayama available from the beginner to the advanced person. Yoga is one of the best practices that is used for the stress relief method and helps to deal with anxiety. People should start with the basic pose if they are a beginner then move towards the advanced level.
Frequently Asked Questions
Can yoga help to provide relief from stress and anxiety ?
Yes, yoga is one of the best practices that is used for the stress relief method and helps to deal with anxiety.
What kind of poses help to lighten the mood and provide relief from stress ?
There are some basic poses that help in providing relief from stress such as Balasana, Viparita Krani, Uttanasana, Paschimottanasana, Setu Bandhasana and more.
How can I start yoga in my daily routine ?
If you are a beginner then you can start with a minimum time period, find a peaceful place and be consistent.
Does yoga require prior experience or can beginners perform this ?
There are different levels for every person. People can start with beginner from easy pose to the advanced level.
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