Hair fall is a common problem in present times people often suffer deeply from hair loss as it takes away an essential part of feeling confident away. While hair fall is common and often temporary, nutrients like vitamins play a powerful role in keeping your hair strong and controlling hair fall. Let’s dive into this topic and know more about Vitamins that help with hair fall in the further article.
There is no single vitamin that individually can work magic for our hair, but there are several vitamins that plays a crucial part in making our hair healthy. Let’s know more about these vitamins.
Which Vitamin is Good for Hair Fall Control ?
Biotin (Vitamin B7)
Biotin is one of the most important vitamins for hair it helps the body to produce keratin, the protein that forms the structure of hair. Because of biotin deficiency, hair can become weak and prone to falling. Biotin helps to:
- Strengthen hair strands
- Reduce breakage
- Support healthy hair growth
- Improve hair thickness over time
Some natural sources of biotin include:
- Eggs (especially the yolk)
- Nuts and seeds
- Sweet potatoes
- Bananas
- Whole grains
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Vitamin D
Vitamin D deficiency is very common and whereas it affects our bones the most, it also affects our hair. Vitamin D helps create new hair follicles and has many benefits for hair like:
- It stimulates hair follicles
- It supports hair regrowth
- It helps prevent excessive shedding
The sources of vitamin D are :
- Sunlight (15–20 minutes few times a week)
- Fatty fish (salmon, mackerel)
- Egg yolks
- Fortified milk
Vitamin E
Sometimes, the reason of hair fall could be hair damage and to prevent hair damage vitamin E comes handy. Vitamin E improves blood circulation to the scalp and protects hair follicles from oxidation and damage caused by pollution, heat styling and stress. Vitamin E helps to:
- Improve scalp health
- Add shine and softness
- Reduce breakage caused by dryness
The sources of Vitamin E include:
- Almonds
- Sunflower seeds
- Spinach
- Avocados
- Plant oils
Vitamin C
Vitamin C plays a crucial role in collagen production, which strengthens hair strands. It also helps the body to absorb iron, that can help with preventing hair loss, especially in women. Vitamin C helps reducing hair fall by:
- Strengthening hair shaft
- Preventing hair from becoming weak
The sources of vitamin C are:
- Oranges
- Lemons
- Strawberries
- Bell peppers
- Amla (Indian gooseberry)
Vitamin A
Vitamin A helps produce sebum, the natural oil that keeps the scalp moisturized. But too much sebum can make the scalp oily and prone to scalp acne and further more hair fall, which is why balanced intake of Vitamin A is essential. Vitamin A helps to:
- Keep scalp hydrated
- Prevent dryness and flaking
- Support follicle function
The natural sources of Vitamin A are:
- Carrots
- Sweet potatoes
- Spinach
- Pumpkin
B-Complex Vitamins
Other than biotin, vitamin B12, B6, and folate also contribute in making healthy hair by improving red blood cell production and oxygen delivery to hair follicles.
Which Vitamin Is Best for Hair Fall Control?
Although, Biotin (Vitamin B7) is the most important vitamin for hair, but other vitamins also have important part in helping with hair fall. So, rather than focusing only on a single vitamin, it is important to know the underlying reason for hair fall and work on that particular solution. The function of each vitamin in hair health is:
- Biotin for hair strengthening
- Vitamin D for follicle health
- Vitamin E for scalp protection
- Vitamin C for building collagen and iron absorption
- Vitamin A for scalp moisture (in a very calculated amount; consult a dermatologist before use)
Conclusion
Hair fall can be stressful but it can be tackled by taking a balanced diet, that contain all the essential vitamins and nutrients for hair fall prevention and better hair growth. But healthy hair does not only need balanced nutritional diet, it also requires consistent care and time. Before starting any vitamin supplements, it is better to consult a healthcare professional for better guidance and calculated amount of vitamin intake.
FAQs
Which vitamin is best for stopping hair fall?
Vitamin D, Biotin (Vitamin B7), and Vitamin E are best for controlling hair fall and improving hair strength.
Can vitamin deficiency cause hair fall?
Yes, lack of Vitamin D, B12, Iron, and Biotin is a common reason for heavy hair fall.
Which vitamin helps in hair regrowth?
Biotin and Vitamin D support new hair growth and make hair roots stronger over time.
How long do vitamins take to reduce hair fall?
Usually 2–3 months of regular vitamin intake shows visible improvement in hair fall control.
Is Vitamin E good for hair fall control?
Yes, Vitamin E improves scalp blood circulation and reduces hair breakage and hair fall.
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