Saunf Water Benefits by WellHealthOrganic

In today’s era, people are going back to the old household remedies for maintaining good health using ingredients like fennel seeds that are very common in every Indian household. Fennel seeds or Saunf is often used in Indian household for many reasons. The seeds are eaten as it is, to gain its goodness or it is made into saunf water.
Saunf water is a drink made by soaking fennel seeds in water overnight. It is used in Indian households and Ayurvedic traditions for centuries; it isn’t trendy or flashy, but it has many benefits on our body. Let’s learn more about saunf water and its benefits in the further article

What Is Saunf Water?

Saunf water is made by soaking fennel seeds in water for about 4-5 hours (usually overnight) and drinking the water next morning. During soaking, fennel seeds release their essential oils, antioxidants and good compounds into the water, consuming goodness of fennel seeds in form of water allows it to get absorbed easily in the body. Fennel seeds have a naturally sweet flavour, which makes saunf water easy to drink.

Top 5 Saunf Water Benefits

Saunf Water is Good for Digestion

Saunf Water is very beneficial for digestion, if you struggle with bloating, gas, acidity, or a heavy feeling after meals, saunf water can help with these problems. Fennel seeds contain compounds that relax the muscles of the gastrointestinal tract, that is why saunf is often eaten after meals in many cultures. But saunf water being liquid is absorbed and works more quickly. Drinking saunf water regularly (especially in morning) may also activate digestive enzymes, helping the body in digesting food more easily.

also read about: Benefits of Anjeer, Uses & Side Effects by WellHealthOrganic

Saunf Water Helps with Weight Management

Saunf water helps with weight management, but it does not instantly do it, rather it is a more systematic approach for weight management. Instead of unnaturally giving quick weight loss results, it supports weight management in a natural way. Fennel seeds help to control appetite by giving a feeling of full stomach. Additionally, saunf water may help boost metabolism slightly and improve fat digestion.

Saunf Water Helps Detox the Body

Fennel seeds have mild diuretic properties, which help flush out excess fluids and toxins through urine, this helps to reduce water retention and detox the body. If consumed regularly, saunf water may help the body to feel lighter and reduce bloating and puffiness.

Saunf Water Improves Skin Health

Saunf water contributes to clearer and more balanced skin by improving digestion and reducing toxins in body. Fennel seeds contain antioxidants that helps with premature aging and dull skin, it also helps to maintain skin hydration.

Saunf Water Maintains Hormonal Balance and Women’s Health

Saunf water may help ease menstrual discomfort, including bloating and cramps because it has antispasmodic properties, some women also find saunf water helpful for managing hormonal imbalance. Although these results can vary person to person.

Saunf Water Freshens Breath and Cools the Body

Fennel has antimicrobial properties, which helps to reduce smell causing bacteria in the mouth. Saunf water is a gentle and natural alternative to strong mouth fresheners. It is beneficial during summer season because it has a cooling effect on the body, if you often feel overheated or experience acidity-related issues, saunf water can help with these problems.

How to Make Saunf Water

• Soak one teaspoon of fennel seeds in a glass of water for 4-5 hours or overnight.
• After 4-5 hours or in the morning strain the seeds or leave them in according to your preference and drink the water on an empty stomach.

Conclusion

Saunf water is a very important ingredient in Indian kitchens, it has been used by people since centuries for its benefits on health. It works slowly and naturally in supporting the body. A glass of saunf water daily is enough to experience its benefits with time. It is a slow resulting ingredient, but it is completely natural and improves health without having any harmful effects on the body. Saunf water provides sustainable health.

FAQs

also read about: 10 Hidden Sabudana Benefits by WellHealthOrganic