In this hot and humid weather there are lots of refreshing drinks available in India. Appy fizz is one of the popular drinks in all over India as well as outside of India. Appy fizz combines the taste of apple juice with some twisted flavor in it. This is a refreshing choice for the people but when we are concerned about the health there are lots of questions about the health concern due to the unhealthy ingredients that this drink contains.
Packaging and the way the presentation attracts the people towards itself and people get attracted and consumed in a large amount. Appy fizz is the drink of Parle Argo’s and the popularity of the brand is so high that it also influences the sale of the drink. Nowadays people are too concerned about whether they should abort these types of drinks. In this article we will know whether the appy fizz is good for your health or not, also we will know about the nutritional value, health concerns and many more things about the drink.
What is Appy Fizz ?
Appy Fizz is a popular drink in all over the India and outside if the India as well. This is a popular carbonated drink which is not considered as the healthier option due to the nutritional value that Appy Fizz intake is not recommended as a good option for the people. Appy fizz contains unhealthy properties that are harmful for human health. There are some of the key points mentioned that will help to know about why appy fizz is not a healthy option.
What Are The Ingredients In Appy Fizz?
High in Sugar
The appy fizz contains high sugar volume which can affect the health of a person. The high amount of sugar that is present in the appy fizz can be the reason for the weight gain, creates the problem of tooth decay and also creates type 2 diabetes.
Low nutritional value
Appy fizz is low in nutritional value that is not a good sign to drink the appy fizz. This is basically an apple drink and the amount of juice in the apple drink is in minimal quantity and the volume of the other ingredients are too high which is not the good sign of a healthy drink. The ingredients that the apple drink or apple fizz contains are
- Apple Juice
- Sugar
- Carbon dioxide
- Preservatives
- Acidity Regulators
Carbonation
In this drink, there is carbonation that can lead to gaseous issues such as constipation, bloating and gas to the individual. These health related issues can create discomfort for the people.
Preservatives
To store the bottle for a long period of time without any issue the drink contains lots of preservatives in itself. Some of the preservatives are not good for the health of the individual and are of concern for those with dietary restrictions or sensitivities.
Health Concerns
Drinking these carbonated drinks can lead to several health related concerns in the individual’s life and creates an issue in the huge amount. There are some issues that people can be affected after the excessive consumption of the Appy fizz such as Obesity, Metabolic syndrome and an increased risk of chronic disease.
Also Read About: Wellhealthorganic.com : Rich Protein Food For Vegetarians For Better Health
Nutritional Value of Appy Fizz
Here is the nutritional value mentioned by which people can easily identify, the amount that people should intake of Appy fizz as per their health recommendations such as
Nutritional value on per 100 ml serving
- Energy – 53 Kcal
- Carbohydrates – 12.95 g – 13.6 gram
- Sugar – 12.90 grams
- Protein – 0 grams
- Fat – 0 grams
- Sodium – 21 mg
Nutritional Value on Per 250g Serving
- Energy – 110 Kcal
- Carbohydrates – 28 gram
- Sugar – 27 grams
- Protein – 0 grams
- Fat – 0 grams
- Sodium – 15 mg
Tips to Consume Appy Fizz
Here are some of the tips that people should follow while ci suming the drink to get not affected from the consumption of the drink :
Consume in Moderation
Drink the appy fizz in the limited amount and balance the consumption of the drink with a healthy diet and an improved lifestyle.
Monitor Sugar Intake
Excessive sugar is not good for your health and appy fizz also intakes a lot of sugar. Whether you are consuming the appy fizz, monitor the consumption of the sugar that will help to maintain the balance.
Stay Hydrated
People should choose the optimal low calorie drinks that will help to manage the lifestyle and the diet of the person.
Conclusion
Appy fizz is a popular drink worldwide which offers the unique blend and the taste of the drink. By being influenced by the packaging, people are more interested in the drink. As we concerned about the health, Appy fizz contains unhealthy properties that are harmful for the human health such as high in sugar, preservatives, acidity regulators and many more unhealthy option.
If we focus on the nutritional value of the drink that is also not good for the health and the nutritional value are very low. Apart from that there are some of the takeaways that makes the appy fizz popular choice due to the refreshing taste, convenient among all the people and the popularity of the brand.
Also Read About: Simple Fitness Tips to Lose Belly Fat
