Delayed periods is a common problem many women go through. There could be many reasons behind delayed or missed periods. And it could be very frustrating to experience delayed menstrual cycle while facing PMS. There are several remedies that can help with delayed periods. Let’s get to know more about menstrual cycle and remedies for delayed periods in the further article.
Can You Really Get Periods Immediately?
Before moving ahead, it is important to understand that getting periods immediately or instantly is not guaranteed. Every woman’s body works differently. Some remedies and lifestyle changes may help the body start periods earlier, but natural methods usually take time. These methods mainly support hormonal balance and blood circulation, and results may vary from person to person.
Delayed Periods and What is it Called?
Absence of periods is called Amenorrhea. Amenorrhea is the condition when a woman at her reproductive age experiences delayed or missed periods. Amenorrhea can be categorised into two categories: Primary Amenorrhea and Secondary Amenorrhea.
Primary Amenorrhea
It is a condition in which a girl of age 15 or above has not experienced the beginning of menstruation yet.
Secondary Amenorrhea
It is a condition faced by women in their reproductive age. When a woman experiences delayed or missed periods for three or more months, it is called secondary amenorrhea.
There could be many possible reasons for amenorrhea, which may lead to further health issues and should be consulted with a specialist.
Reasons of Delayed Periods
There could be many possible reasons for delayed periods, such as:
- Pregnancy: The most common reason for missed periods in sexually active women
- Medication: Birth control pills and some antipsychotic medicines
- Illness: Thyroid disorders, PCOS, and PCOD
- Stress: Affects hormonal balance
- Weight Fluctuation: Sudden weight gain or loss
- Menopause: Periods become irregular before stopping
- Poor Diet: Lack of proper nutrition
- Low Body Fat Percentage: Required for hormone production
Rule Out Pregnancy First
Before trying any method to induce periods, it is very important to confirm that pregnancy is not the reason behind delayed periods. Some home remedies and heat-based methods can be unsafe during pregnancy. If there is any chance of pregnancy, taking a pregnancy test or consulting a doctor is advised.
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How to Get Periods Early ?
There are certain ways that may help support the menstrual cycle and hormonal balance. These include:
- Home Remedies
- Yoga Asanas
- Lifestyle Changes and Enhancements
Let’s discuss these in detail.
Home Remedies
Eating Raw Papaya
Raw papaya contains carotene, which may help stimulate estrogen levels and support periods.
Use: Eat raw papaya on an empty stomach or drink papaya juice for a few days. Avoid if pregnancy is possible.
Drink Ginger Tea
Ginger is warm in nature and helps improve blood circulation in the pelvic area.
Use: Boil ginger slices in water, strain, and drink once daily.
Vitamin C
Vitamin C may help regulate estrogen levels and support uterine contraction.
Use: Eat citrus fruits or take supplements after medical advice.
Hot Water Bath or Warm Compression
Heat helps relax muscles and improve blood flow in the pelvic region.
Use: Take warm baths or apply a warm compress on the lower abdomen.
Turmeric Milk
Turmeric has hormone-regulating and anti-inflammatory properties.
Use: Mix half a teaspoon of turmeric in warm milk and drink at night.
Fenugreek Seeds
Fenugreek seeds contain natural compounds that help regulate menstrual cycles.
Use: Soak seeds overnight and drink the water in the morning.
Sesame Seeds and Jaggery
Sesame seeds provide warmth and help hormonal balance, while jaggery is rich in iron.
Use: Mix roasted sesame seeds with jaggery and consume daily.
Yoga Asanas
Certain yoga poses help stimulate reproductive organs and improve blood circulation:
- Malasana
- Baddha Konasana
- Bhujangasana
- Dhanurasana
Practising yoga regularly may help maintain a healthy menstrual cycle.
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Foods That May Support a Regular Menstrual Cycle
A balanced diet plays an important role in menstrual health. Foods rich in vitamin C, iron, and natural nutrients support hormone balance. Warm, home-cooked meals, green vegetables, fruits, and enough water help the body function properly and support reproductive health.
Lifestyle Changes
Maintaining good reproductive health requires physical as well as mental well-being. Stress and anxiety are common causes of delayed periods. Practising self-care, meditation, yoga, and spending time on hobbies can help reduce stress. A calm lifestyle supports hormonal balance and overall wellness.
How Long Do Home Remedies Take to Work?
Home remedies do not work instantly. In most cases, they may take two to seven days to show results. Sometimes they may not work at all, especially if hormonal imbalance or medical conditions are present. Results depend on diet, stress levels, and overall health.
What If You Have PCOS or Thyroid Problems?
If delayed periods are caused by PCOS, PCOD, or thyroid disorders, home remedies may have limited effect. These conditions affect hormones deeply and often require medical treatment along with lifestyle changes. Consulting a doctor is important in such cases.
Medical Methods Used by Doctors to Induce Periods
In certain situations, doctors may prescribe hormonal medicines to help trigger periods. These medicines work by adjusting hormone levels in the body. Such treatments should only be taken under medical supervision, as self-medication can disturb natural hormonal balance.
When to See a Doctor ?
Delayed or missed periods should be consulted with a doctor if they happen frequently. If there is severe pain, weakness, unusual symptoms, or a history of health problems, medical advice should be taken.
Is it Safe to Take Medications for Inducing Periods?
Taking medicines without proper advice can disrupt the natural menstrual cycle and cause side effects. Medical consultation is necessary before using any hormonal medication.
Precautions
Trying to induce periods without medical guidance can lead to infections or fertility issues. Even natural remedies may cause allergic reactions in some individuals. Consulting a doctor ensures safe and proper care.
Frequently Asked Questions (FAQs)
Can stress delay periods?
Yes, stress can disturb hormone levels and delay periods.
Can exercise help in getting periods?
Light exercise and yoga may help, but excessive exercise can delay periods.
Are home remedies always effective?
No, home remedies do not work for everyone.
Is it normal to miss periods sometimes?
Yes, occasional delay can happen due to stress or lifestyle changes.
When should delayed periods be taken seriously?
If periods stop for several months or happen irregularly, medical help is needed.
Conclusion
Women’s health is often ignored due to myths and social taboos. Menstrual problems should not be neglected. Home remedies, light exercise, healthy diet, and stress management may help support a regular menstrual cycle. However, medical guidance should be taken whenever needed. Understanding your body and taking timely care is the key to long-term reproductive health.
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