When it comes to keeping their smile looking it’s best most people rely on brushing, flossing and the occasional teeth whitening session. But here’s the thing\u2026<\/p>\n\n\n\n
What you put into your body is just as important as what you put on your teeth.<\/p>\n\n\n\n
The vitamins and minerals you receive from your diet each day have a huge impact on the health of your teeth and gums. Without proper nutrition your teeth will never be as strong as they could be regardless of how good your brushing habits are.<\/p>\n\n\n\n
Let’s take a look at the problem:<\/strong><\/p>\n\n\n\n Poor dental health is far more common than you might think. According to the WHO nearly 35% of the world’s population is suffering from some type of oral disease. Whether it be tooth decay, gum disease or tooth loss\u2026 we could all benefit from improving our dental health.<\/p>\n\n\n\n And improving your diet is one of the best places to start.<\/p>\n\n\n\n Whether you’re looking for professional teeth whitening treatment from the experts at Sani Dental Group<\/a> or you want to naturally strengthen your enamel from within… These vitamins and minerals will set you on the right path.<\/p>\n\n\n\n If you want a healthy mouth you have to start from the inside out.<\/p>\n\n\n\n Sure, brushing twice a day and flossing at night is important. But if your diet is lacking then your teeth and gums will pay the price. You become more prone to cavities. Gum disease becomes a risk. And over time, your enamel will weaken.<\/p>\n\n\n\n Nearly 21% of adults between the ages of 20 to 64 have some type of untreated decay. That’s a large amount of people walking around right now with preventable dental problems.<\/p>\n\n\n\n And not only that\u2026<\/p>\n\n\n\n By eating the right foods and providing your body with the vitamins and minerals it needs your overall health will improve too. It’s a win win.<\/p>\n\n\n\n Not all vitamins are created equal when it comes to your teeth and gums. Some benefits are stronger than others. Let’s take a look at the vitamins that will make the biggest difference to your dental health:<\/p>\n\n\n\n Vitamin D is perhaps the single most important vitamin when it comes to your teeth.<\/p>\n\n\n\n Why? Because if you don’t have enough Vitamin D your body can’t properly absorb calcium. Calcium helps strengthen your enamel. Not having enough Vitamin D leads to inflammation in the gums, increased risk of cavities and can even cause gum disease. Vitamin D plays a crucial role in bone and tooth mineralization<\/a> which is essential for keeping your teeth strong throughout your life.<\/p>\n\n\n\n Get your daily dose of vitamin D from sunlight. It’s also found in oily fish like salmon, fortified milk and breakfast cereals.<\/p>\n\n\n\n Your gums love vitamin C!<\/p>\n\n\n\n This superfood helps keep the collagen in your gums strong. Collagen is what holds your teeth in place. Without enough vitamin C your gums become infected and can even bleed easily. Don’t let this happen to you. Load up on vitamin C.<\/p>\n\n\n\n Some of the best foods for vitamin C include citrus fruits, strawberries, bell peppers and broccoli.<\/p>\n\n\n\n Ok this one is slightly less known but just as important\u2026<\/p>\n\n\n\n Vitamin A helps maintain healthy saliva production in your mouth. Saliva is important because it helps wash away foods and bacteria that would otherwise cause you to develop decay. A lack of vitamin A leads to a dry mouth which creates the perfect environment for cavities to thrive.<\/p>\n\n\n\n Sweet potatoes, carrots, spinach, kale and egg yolks are great sources of vitamin A.<\/p>\n\n\n\n Need a strong jaw? Then you need vitamin K.<\/p>\n\n\n\n It helps with blood clotting and the overall protection of bone strength. This includes the jawbone which holds your teeth in place. Without enough vitamin K your gums can become weak and bleed easier. Leafy greens like spinach and kale are great sources of vitamin K.<\/p>\n\n\n\n While vitamins are really important for your teeth minerals shouldn’t be overlooked. These are the minerals that will also have the biggest impact on your oral health:<\/p>\n\n\n\n This one shouldn’t come as a surprise. Calcium is king when it comes to minerals that strengthen teeth.<\/p>\n\n\n\n It’s what helps build strong enamel and keeps your teeth protected from decay. A lack of calcium leads to weak teeth that are more susceptible to acid erosion as well as cavities.<\/p>\n\n\n\n Grab some dairy. Milk, cheese and yogurt are all great sources of calcium. Almonds, leafy greens and canned salmon are good alternatives.<\/p>\n\n\n\n You can think of phosphorus as calcium’s wingman.<\/p>\n\n\n\n Together they help form a mineral called hydroxyapatite. Hydroxyapatite is what gives your enamel its strength from within. Phosphorus helps prevent acid erosion and can be found in foods like seafood, meat, dairy products, lentils and pumpkin seeds.<\/p>\n\n\n\n Potassium is one of those unique minerals that most people don’t think about.<\/p>\n\n\n\n But it’s 100% essential for a healthy mouth. Potassium helps balance fluids in your body and helps your nerves function properly. These two components play into the dental sensation of your teeth. Potassium also has anti-inflammatory properties<\/a> that can help prevent gum disease.<\/p>\n\n\n\n Load up on potassium with bananas, avocados, potatoes and leafy greens.<\/p>\n\n\n\n Last but certainly not least we have zinc.<\/p>\n\n\n\n Zinc is a trace mineral that helps with wound healing in your gum tissues. It also supports your mouth from infections. Without enough zinc you’re more likely to develop gingivitis. Zinc also supports saliva production. Like we discussed earlier saliva is what helps prevent your teeth from developing decay.<\/p>\n\n\n\n Meat, shellfish, nuts, seeds and whole grains are great sources of zinc.<\/p>\n\n\n\n Here’s the thing\u2026<\/p>\n\n\n\n If you want healthier teeth you need to eat better. As mentioned earlier your diet has a huge impact on the health of your teeth and gums. You don’t need to drastically change your diet or spend money on supplements. Just eat more whole foods and focus on getting a proper balance of the vitamins and minerals mentioned in this article.<\/p>\n\n\n\n Here are some tips to help you get started:<\/strong><\/p>\n\n\n\nIn this article you’ll learn:<\/strong><\/h3>\n\n\n\n
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Why nutrition is so important for your teeth<\/h2>\n\n\n\n
What vitamins are important for oral health<\/h2>\n\n\n\n
Vitamin D<\/h3>\n\n\n\n
Vitamin C<\/h3>\n\n\n\n
Vitamin A<\/h3>\n\n\n\n
Vitamin K<\/h3>\n\n\n\n
Which minerals help strengthen teeth and gums<\/h2>\n\n\n\n
Calcium<\/h3>\n\n\n\n
Phosphorus<\/h3>\n\n\n\n
Potassium<\/h3>\n\n\n\n
Zinc<\/h3>\n\n\n\n
How to get these vitamins and minerals into your diet<\/h2>\n\n\n\n