Blood pressure is an important factor that everyone should consider. People should understand about blood pressure and what consequences they can face if they do not take care of their blood pressure. Healthy blood pressure helps you to maintain good heart health and overall helps in your cardiovascular health. It should be the basic knowledge that people should know about the normal range of blood pressure.
In this article you will learn the detailed information about the normal range of blood pressure, specification of each blood pressure, factors that affect the blood pressure, complications of the blood pressure and many more things.
Normal Blood Pressure By Age
As per the American heart association normal blood pressure ranges between the 120-80 mm Hg and all the specified blood pressure range comes under this range. As per the age of a person from its newborn stage to the older adult you will get the detailed range of blood pressure.
| Newborns (0-1 month) | 60-90 / 20-60 mm Hg |
| Infants (1-12 months) | 65-100 / 35-65 mm Hg |
| Toddlers (1-5 years) | 80-115 / 55- 80 mm Hg |
| Preschoolers (3-6 years) | 90-110 / 47-75 mm Hg |
| School-aged children (6-12 years) | 90-121 / 59-80 mm Hg |
| Adolescents (13-18 years) | 102-124 / 64-80 mm Hg |
| Young Adults (19-39 years) | 95-135 / 60-80 mm Hg |
| Adults (40-59 years) | 110-145 / 70-90 mm Hg |
| Older adults (60+ age) | 95-145 / 70-90 mm Hg |
Also, the American Heart Association specified the range of the blood pressure in the adults. Here is the breakdown of the blood pressure in adults such as :
| Normal Blood pressure | Less than 120/80 mmHg |
| Elevated blood pressure | 120-129 / 80 mmHg |
| Hypertension stage 1 | 130-139 / 80-89 mmHg |
| Hypertension stage 2 | 140 or above / 90 or above mmHg |
Some certain and specified studies show that with the increasing age of a person the blood pressure will also increase due to the changes in their blood vessels but a person should keep them maintained by adopting a healthy lifestyle.
Factors Affecting Blood Pressure
Blood pressure ranges can be occurred due to the various of reasons and each of the reason will be related to your lifestyle such as :
- Age: Increased age can increase blood pressure.
- Family history: Blood pressure can be genetic in some cases it transfers hereditarily.
- Physical activity: Make sure to connect with any kind of physical activity to improve your cardiovascular health.
- Diet: High sodium diet and high sugar diet is also the reason for the variation of blood pressure.
- Stress: Stress is one of the main reasons that will raise your blood pressure.
- Sleep: You have to make sure that you will intake proper sleep for good blood pressure.
- Weight: Excessive weight can be the reason for the changing variation of blood pressure.
How to Manage Blood Pressure ?
Here are some solutions that are provided to manage your blood pressure such as :
- Regular exercise – A person should do regular exercise at least 30 minutes a day to improve their overall body.
- Healthy diet – Healthy diet with a proper balanced meal that provides you complete nutrition.
- Reduce sodium intake – Excessive sodium increases the B.P rapidly so intake sodium as per the requirement.
- Stress Management – Meditation, yoga and stress reducing techniques help you to manage stress.
- Get enough sleep – You have to make sure that you will intake proper sleep for good blood pressure.
- Monitor blood pressure – Regularly check your B.P to get updated.
- Medication – Take proper medications if you suffer from the B.P issue.
Complication of High B.P and Low B.P
High B.P and Low B.P bot are dangerous for any person and here are the specified complication of each blood pressure such as :
High B.P
The complications that person with high blood pressure may face such as :
- Increase the risk of heart disease.
- People may suffer from kidney disease.
- High B.P may also cause the disturbance in blood vessels which are responsible for stroke.
- People may also suffer from vision loss.
Low B.P
Here are the complications of low blood pressure such as :
- People may feel dizziness, fainting, fatigue, rapid heartbeat and shortness of breath.
- It may also cause organ failure.
- It may also decrease the oxygen level.
Conclusion
In conclusion, for maintaining overall health people should understand that you have to take care about your blood pressure. This one important term can ruin or do it better to your cardiovascular health. People should know about the ranges of the blood pressure and as per the ranges they should treat the specific treatment of low blood pressure as well as with the high blood pressure.
Make sure that you will regularly monitor your healthy lifestyle, the habits, choices and working with healthcare providers that help you to maintain the good lifestyle.
Frequently Asked Questions
What is the range of normal blood pressure ?
120-80 mm Hg.
Which one worsens high blood pressure or low blood pressure ?
Both blood pressure creates worsen problems but high blood pressure is considered more dangerous because it may damage any organ.
What is the range of high blood pressure ?
There are some ranges of high blood pressure:
Elevated blood pressure – 120-129 / 80 mmHg
Hypertension stage 1 – 130-139 / 80-89 mmHg
Hypertension stage 2 – 140 or above / 90 or above mmHg
What are the symptoms of low blood pressure ?
People may feel dizziness, fainting, fatigue, rapid heartbeat and shortness of breath.
Range of low blood pressure ?
It should be between 90-60 mm Hg.
Also Read About: Sugarcane Juice Benefits: Nature’s Refreshing Elixir for Energy, Immunity & Radiant Skin