Pranayama is known as one of the best healing techniques used in India and elsewhere. The beautiful practice heals the body, soul, and mind. It leads to harmony as nothing else does. Pranayama is famous for its multiple benefits. It calms the soul, it heals our emotions, it removes any other baggage from within us, and it also pacifies our minds. This technique is known to moderate and control the breath to ensure good health. Be it physical or mental well-being, pranayama works amazingly! This is a natural practice; it should be performed under the right guidance. Beginners can start with guided videos of pranayama available online. For deeper practice, a beginner can also join yoga teacher training schools to get the mentorship of the best healers and teachers.
Pranayama has different techniques. Some are easy, others are complex. It depends on the level of pranayama practice. Every beginner should begin with an easy approach without forcing it. Easy and soothing. The aim is not to stress out to rush learning; the aim should be diving deep into the practice. To learn better than just learning faster. Everyone beginning this beautiful healing journey must be patient and should have the determination of learning and the minute healing details of pranayama. This healing practice will give you amazing surprises when it comes to curing.
Benefits of Pranayama
Pranayama is one of the holiest healing methods. Pranayama helps you in the following ways:
- It improves and strengthens the respiratory system of our body.
- Pranayama helps in reviving and healing mental health.
- It fights stress, anxiety, and other mental health disorders like depression.
- Pranayama ensures good blood circulation.
- Various physical health issues are addressed through pranayama, which ensures good cardiac health and ensures good oxygen flow to various body organs.
- It improves our sleep quality.
- It strengthens the core of our body.
- It helps calm our nervous system and better motor functioning.
- Healthy and immunised lungs are another benefit of pranayama.
- Overall well-being is the ultimate health benefit that can be reached by practising Pranayama daily!
Techniques of Pranayama for Beginners
- Brahmari Pranayama: This is a simple pranayama technique for beginners. Find a good, peaceful place, sit on your favourite yoga mat, place your index fingers in both ears, sit straight, inhale deeply, and exhale by making a humming sound like a bee. This helps by relieving stress and anxiety and giving you amazing mental health. This also strengthens your breathing system and enhances your mental health.
- Kapalbhati: The Next easiest pranayama for beginners is Kapalbhati. Just sit straight while your legs are folded. Then stretch your spine straight. Inhale deeply and exhale. As you echale, tuck in your navel as much as you can. Make sure it’s comfortable, not forced. Then, as you rest, feel breath flowing good air into your lungs. This helps in awakening kundalini, removing stress. The contracted tummy muscle while practising this should be felt. It works on better digestion and gut health. It helps in weight loss. Nadis are cleared with this. Improves the nervous system and leads to better mental and physical health.
- Ujjayi: Also known as the ocean breath technique, this is an amazing pranayama method for beginners. Start with several breaths of inhalation. Inhale through the nose. Then exhale through your mouth. Now tone your throat and repeat a few cycles of inhaling through the nose and exhaling through the mouth. Now, after a few repetitions, keep your throat in a toned way!
- Simhasana: This beautiful practice of pranayama is also famous as the Lion’s breath pose. Here we need to inhale while sitting in a kneeling position, as a lion walks on four legs. Then exhale while your mouth is open and your tongue sticks out. Repeat this and feel the flow of good energy in your body.
- Sama Vritti: Now, next is Sama Vritti, where you need to sit calmly. Now inhale on the count of four. After that, hold your breath for four counts and then exhale the breath for four counts. Likewise, we feel the lungs filled with air. Repeat this cycle several times. This helps in relaxing the mind and improving your respiratory system. Sama Vritti helps in strengthening the lungs and ensures a good flow of oxygen in the lungs and other body organs.
- Alternate breathing: The Next wonderful detox pranayama for beginners is the alternate breathing. Place your first two fingers on yo ur forehead, put your thumb on one nostril, and the ring finger on the other nostril. Now, after that, inhale from one nostril while closing the other nostril with your thumb and exhale through the other nostril. Likewise, you can repeat this for tremendous mental and physical health benefits. It is an easy pranayama technique that any beginner can perform.
Conclusion
Pranayama is are easy practice that even a beginner can perform with the right guidance. The above easy techniques will set a good foundation for the learners at the beginner level. These holistic healing techniques help you with amazing benefits that align body, soul, and mind!
