Maggi is the comfort and convenient food in India which is loved by almost every Indian because of the easy process of making maggi and the taste enhancers are available in it. However the maggi is tasty, the health concerns raise high with their drawbacks and comes out as not a safe and healthier option of eating.
The maggi also provides the nutritional value of the package contained behind the packet and that packet is the proof that this is not a good option in itself. In this article we will learn about the positive or negative impact of maggi on our health. Also we learn about all the possible details of maggi that are essential for human beings.
Is Maggi Good For Health?
Maggi is a comfort food for the Indian citizens but the impact of maggi is more towards the negative side than the positive one. There are some of the positive features due to the atta noodle and whole grain noodles for a limit but these are also not recommended as a good option. Maggi with lots of veggies and a healthier option of maggi can be a good option but the maggi present at the stores which are full of refined flour is not a good option. Here are the possible impact of Maggi on the human body Such as:
What are the Positive Impact of Maggi on Health?
Here are some of the positive impact of Maggi in your health such as :
Easy to make :
Maggi is too easy to prepare and requires minimal time and ingredients.
Portable item
Maggi is a portable food and takes it with you anywhere with the minimal options of the resources and most favourite choice among the student.
Added flavors
There are lots if flavors are added to enhance and boost the taste as per the preference of the people.
Versatile food
This is a versatile option which can be merged with any food or customized with egg, meat and other products.
Budget Friendly option
This is one of the budget friendly options and it is accessible among a huge range of people.
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What are the Negative Impact of Maggi on Health?
The negative impact are more powerful than the positive impact of maggi on the health of the human body such as :
High amount of sodium
Sodium is present in very high quantities which is very harmful to the human body and may increase the possible risks of blood pressure and heart disease.
Artificial flavors
The product consist artificial flavors in a very high amount to enhance or boost the taste.
Absence of essential nutrients
Essential nutrients are present in very low amounts or can be absent as per the comparison with the healthier meal.
High in Calories
Maggi is high in calories in a serving for an individual 250 g – 350 on per serving.
Waste Carbohydrates
Maggi offers the waste carbohydrates which are based in the refined flour.
Negative impact on gut health
Maggi noodles impact negatively on the overall well being and health of the human body.
Possible weight gain
People will get the possible chances of weight gain due to the high intake of calories and the refined flour.
Nutritional Value of Maggi
Some of the potential nutrition used in the making process of the product. Now you can predict about their positive and negative impact of the food as per your thinking capability such as :
- Calories – Maggi is high in calories in a serving for an individual 250 g – 350 on per serving.
- Carbohydrates – Carbohydrates are 40 g – 50 g but all of these carbs are based on refined flour.
- Protein – Protein can be present as per the depend on the ingredients which can be 5 g – 7 g.
- Fat – Saturated fat present in Maggi in the amount of 8 g – 12 g.
- Sodium – Sodium present in the high amount which is almost 800-1000 mg per serving.
Important Consideration
Here are some of the important considerations of eating maggi that every people should know about before the intake of Maggi ;
- Minimal in essential nutrients – Essential nutrients are present in very low amounts as per the comparison with the healthier meal.
- Quantity of sodium – Sodium is present in very high quantities which is very harmful to the human body and may increase the possible risks of blood pressure and heart disease.
- Preservatives – The amount of preservatives are too high in the product such as the product containing flavors, colors and preservatives to make it store for a longer duration.
Conclusion
In conclusion, People should know about the details of the food that they are eating nowaday. The changing diet towards the unhealthier options is not a good option to opt for and can be harmful for your overall health with lots of future disease. Maggi is one of the options in the unhealthier diet that is consuming rapidly and vanishes your gut health with lots of harmful products used to make the product.
Maggi is the comfort food that gives the taste that comforts the taste buds, apart from that some of the more benefits increase the sale of maggi such as affordability, making it easy and the taste enhancers improves the taste. But with all of the positive side, the negative side of the maggi is more harmful than all of the positive features.
There are lots of healthier options of maggi in the market at present such as atta maggi, whole grain noodles and more but these are also not recommended as a good option. the excessive consumption of the products are more dangerous. Eat all the things in moderation for your better health.
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