Everyone is talking about health and fitness nowadays. And, it is definitely no wonder. Sure, the topic is getting repetitive, but the truth is that there is merit in repetition, and that there are some things that definitely need to be talked about over and over again, so that we can remember their importance, and not forget it when it conveniences us. Read more about it on this page.
Now, while everyone is talking about health and fitness, one this is certainly for sure. We all talk about these things, but few of us really understand the link between health conditions and fitness. Or, the link between certain diseases and lack thereof. We generally get that fitness is important for our health, but if someone asked us to be a bit more concrete about it, not everyone would know how to answer.
This, however, has to change. Because, the more aware we are of the concrete links between health and fitness, the higher the chances that we will really do something about it and, well, take care of our wellbeing. So, that is precisely the topic that we are going to be dealing with today, in an effort to help you get a better understanding of how these two concepts are connected.
To put it differently, we are going to discuss that link between health conditions and fitness. And then, we are also going to talk about building a healthier lifestyle that could prevent certain diseases from occurring. Without any further ado, thus, let us get started with that.
Here is some more about physical activity in general: https://www.who.int/news-room/fact-sheets/detail/physical-activity
The Link Between Health Conditions and Fitness
A strong body supports a strong mind, doesn’t it? Another thing that we have heard so often, but that we don’t really understand that much. What this means, in its most basic form, although you can interpret it in many ways, is that fitness can help your body remain healthy. And, it can generally be broken down into different components, including cardiovascular endurance, muscular strength and endurance, body composition, as well as flexibility.
When these are in balance, your body is bound to function well. Your metabolism will be healthier, your blood pressure will be regulated, inflammation reduced, your mood improved, and much, much more… So, that’s what it means to have a strong body to support a strong mind – it means taking care of your fitness level so as to ensure the proper functioning of your body, which is sure to have an effect on your psychological health as well.
What kinds of conditions can you, however, develop if those things are not balanced? Plenty. For one thing, there are cardiovascular diseases. It is really difficult to hear that heart diseases are still the leading causes of death around the world, when over 80% of those can be prevented through some lifestyle changes. So, what you have to know is that regular exercise, and fitness in general, can improve your circulation, lower blood pressure, strengthen the heart, as well as also lower your “bad” cholesterol, LDL, while increasing “good” cholesterol, HDL.
Moving on, there are a lot of issues that can be caused by obesity. After all, obesity is a metabolic condition, and it definitely increases the risk of various health conditions and disease that your body can develop. From diabetes and heart conditions, to strokes and even some types of cancer. It is, therefore, clear why remaining fit is a good idea, because it can help you prevent these conditions.
As we age, our bone density naturally decreases, and especially so when it comes to women in menopause. This means that we have to strengthen our muscles, and our overall bodies, in order to prevent conditions such as osteoporosis, as well as reduce the risk of fractures. Of course, nutrition plays a huge part in all of this as well, so don’t forget that.
Finally, we cannot fail to mention that your fitness can affect your mental health as well. Regular exercise reduces stress hormones, while releasing endorphins, and it also improves the quality of your sleep. All of which can calm your actual nervous system and boost your mood. So, when thinking of fitness, think of overall health, both physical and psychological.
How to Build a Healthy Lifestyle and Prevent Disease
If you are ready to make some changes, and thus build a healthy lifestyle that will help you prevent certain disease, then you want to know how to do it. And, well, there are plenty of great tips you can find out there. You just need to make sure that you’re getting them from a trusted source.
Let us share some tips of our own as well. First things first, the idea is for you to balance your nutrition (more info). So, make sure that you are consuming enough lean proteins, fibers, as well as healthy fats. But, don’t say no to carbs either, since they have their role in our health, although you should definitely watch their intake. And, of course, don’t forget to drink enough water.
In addition to that, you should find a form of activity that works for you, and exercise regularly, putting a stop to your sedentary lifestyle. Additionally, make sure to get enough sleep every night. And do your best to manage your stress levels by engaging in activities you like, getting a hobby, spending time in nature and similar things.