To perfectly picture your thought process, let us tell you exactly what happens when you first sign up for your Yoga Teacher Training in Rishikesh, India.
You will feel like you have just booked the tickets to another world.
One moment, you will find yourself constantly scrolling through your Instagram to find out what life is like there.
At the second moment, you will see the worry lines carved on your forehead by thinking:
- How will I be able to wake up at 5 am?
- Will I survive a month on Satvic food?
- What if my body gives up halfway through the training?
- What if I am not flexible like everyone else?
If you are at the place where you have just thought about joining yoga training, or you have already signed up and the constant thoughts are not leaving your mind, you are not alone. These are very relatable thoughts before starting the training. If you really want to clear your head that is filled with these thoughts, keep reading.
Spoiler Alert: You will survive the training even if you are not able to touch your toe on day one.
The Crazy Thoughts that Pop Up Before Training
These questions will haunt you, but instead of letting them scare you, let’s talk through them one by one.
1. What if I am not fit enough for the Yoga poses?
Most people are not able to do that, but the training helps to build that strength.
2. What if I am not able to follow the strict routine of the Yoga school?
The routine will feel tough at first, but your body doesn’t just adjust but also thank you later for the routine.
3. What if I miss my home comforts?
It’s natural, but one thing we assure you is that our supportive community will help you feel like a second family.
4. Am I going to get judged if I am not able to do certain poses?
Nobody cares if you can’t do certain poses, because it’s your effort that matters the most to us.
5. What if my body decides to quit?
Our team of experienced teachers know that this can happen, and that’s why everything is taught step by step, with a lot of encouragement to not let you get overwhelmed.
6. What if I don’t feel as spiritual as everyone else?
Your journey is about discovering yourself and connecting with your inner self, and not about matching everyone else’s.
7 What if I can’t adjust to sharing a room with a partner?
It will feel strange at first, but most of the students connect quickly and end up forming close connections with their roommates.
What Really Happens Once You Start Training
All these doubts, thoughts and fears rest aside when you arrive for yoga teacher training in Rishikesh, India. The peaceful energy of Ashrams, the sound of Ganga flowing, and the beautiful sight of the Himalayas make you feel like a gentle reminder that you are in the right place, at the right time.
And when you begin with your first class, you immediately realise that you don’t have to do this alone. Your teachers have seen this all before. So they guide you through every insecurity and make your journey supportive rather than overwhelming.
And when your body slowly settles into the rhythm of Yoga practice, your mind just calms down, and you will be able to see yoga differently. You will find yourself showing up regularly and also celebrating your slow progress.
Tips To Calm Your Pre-Training Tension
Now that you have already got the answers to most of your crazy thoughts, the best way to move forward is to give your mind and body a little nudge before you arrive. You just have to start with a basic and little preparation:
- Practice a few rounds of Surya Namaskar (Sun Salutations) daily to build stamina.
- Sit for 5-10 minutes in quiet meditation to get comfortable with stillness.
- Try to focus on hydrating your body and take light meals to help your body feel fresh.
- Read a little about yoga philosophies to spark curiosity.
Adjust your sleep schedule slowly, going to bed earlier so waking up at 5-6 doesn’t feel like a shock to your mind and body.
These small steps will help your mind and body adapt to the lifestyle of yoga teacher training in Rishikesh, India.
The Beauty of Experiencing the Unknown
Once you have gone through the challenging phase and step out of your comfort zone, you will transform in ways that you have never imagined. Each small struggle will lead you to self-discovery and quiet confidence.
And eventually, Rishikesh has its own subtle way to inspire your growth and enhance your yoga journey. Even sipping your tea on the riverside and walking barefoot will remind you to slow down and let your heart expand with warmth and wonder.
Closing Thoughts Before You Step In
Stepping into your Yoga Teacher Training in Rishikesh, India, will definitely be more than learning poses.
Every worry you have will dissolve as soon as you start to enjoy your journey. And slowly but eventually you will understand that the true meaning of yoga is hidden in slow progress, and never chasing instant perfection. It’s time to step in with an open heart and start your journey at Nirvana Yoga School.
Still got any crazy thoughts that need assurance? Contact us, and we would love to answer your questions and help you calm your mind.