Zaheer Iqbal is a popular Bollywood actor who is slowly making his place in the Indian film industry. He is known for his calm nature, simple lifestyle, and strong fitness routine. Many people search about Zaheer Iqbal to know his age, daily habits, fitness plan, and personal life. From working in his family business to becoming an actor, his journey shows hard work, patience, and discipline. This article covers Zaheer Iqbal’s age, lifestyle, fitness, family background, career journey, bio, and other important details.
Who is Zaheer Iqbal ?
Zaheer Iqbal is a well-known Indian actor and model. He became popular after making his Bollywood debut with the film Notebook. In recent years, he has been in the news not only for his films but also for his marriage to famous Bollywood actress Sonakshi Sinha. Many people are also interested in Zaheer because of his healthy lifestyle and fitness habits. He is known for being calm, disciplined, and focused on self-improvement.
Zaheer Iqbal’s Personal Details
| Detail | Information |
|---|---|
| Full Name | Zaheer Iqbal Ratansi |
| Nickname | Zahero |
| Date of Birth | December 10, 1988 |
| Age | 36 years (as of early 2026) |
| Profession | Actor, Model |
| Birthplace | Mumbai, Maharashtra |
| Zodiac Sign | Sagittarius |
| Nationality | Indian |
| Religion | Islam |
| Marital Status | Married |
| Wife | Sonakshi Sinha |
Zaheer Iqbal’s Lifestyle and Fitness Routine: Sustainable, Disciplined and Consistent
Zaheer Iqbal’s lifestyle is a fascinating topic. He balances his life career and personal life with equal attention and growth. Zaheer focuses on strong mindset, consistency and discipline in life. He mainly focuses on his growth and fitness portraying his health-conscious mindset
His Fitness Routine
Zaheer’s fitness routine is rooted in sustainable and long-term functionality. Zaheer usually focuses on strict exercise and fitness routine to maintain consistency and discipline. He does strength training for 4-5 times a week for muscle growth and good posture. Zaheer also emphasises on cardio and stamina, for which he cycles long routes to maintain endurance.
Other than cycling, Zaheer also goes for weekly swimming sessions for overall body movement and full body conditioning. For mobility and growth, he also invests his time in functional workouts, usually including mixed drills focused on body mobility and growth of different body muscles.
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Zaheer Iqbal’s Diet Plan: Balanced and Flexible
Zaheer’s diet is simple and does not adhere to strict plans. He usually consumes food that provides sufficient and balanced nutrients but also provide variety. His diet is practical yet provides balanced nutrients, it includes eggs and lean meats for protein that help in muscle growth and health, rice and moderate carbs, that maintains body energy levels, fruits and vegetables for fibre and essential vitamins and minerals and black coffee for energy.
Zaheer loves chocolate and often likes to have small portions of chocolate treats. His dirt focuses on variety, balanced nutrition and practicality, it is planned based on his busy lifestyle and schedule. Zaheer’s diet plans does not include any extremes but still fulfils the need of balanced nutrients and energy levels.
Zaheer Iqbal’s Early Life and Family Background
Zaheer Iqbal was born on December 10, 1988, in Mumbai, Maharashtra. Zaheer was born into a wealthy business family. His father is Iqbal Ratansi is a famous Indian jeweller and builder. Zaheer’s mother has also been a big influence on his life. Zaheer also have two siblings, the elder sister Sanam Ratnasi is a stylist and he also has a younger brother named Mohammad Ladha. Zaheer’s family has been a great support in his life and career journey. Coming from an upper-class family, Zaheer was raised in the high society, focused on self-growth.
His Family
| Family Member | Name |
|---|---|
| Father | Iqbal Ratansi |
| Mother | Not Publicly Known |
| Elder Sister | Sanam Ratansi |
| Younger Brother | Mohammad Ladha |
Zaheer Iqbal Education Background
Zaheer completed his schooling at Bombay Scottish School, Mumbai. This school is known for producing many famous personalities. Although there is not much public information about his higher education, his school life played an important role in shaping his confidence and communication skills.
Zaheer Iqbal Age & Birth Year
Zaheer Iqbal was born in 1988. As of early 2026, he is 36 years old. He will turn 37 in December 2026. His age reflects his journey of slow and steady growth in both life and career.
Zaheer Iqbal’s Physical Attributes
| Feature | Details |
|---|---|
| Height | 5 feet 10 inches |
| Weight | Around 80 kg |
| Hair Colour | Black |
| Eye Colour | Hazel Green |
| Chest | 42 inches |
| Waist | 32 inches |
| Biceps | 16 inches |
Zaheer Iqbal’s Life Phases and Growth Timeline
Zaheer Iqbal’s life can be understood better by looking at the different stages he has passed through. Each phase helped him grow as a person and an actor.
| Year / Age | Life Event |
|---|---|
| Childhood | Grew up in Mumbai |
| School Years | Studied at Bombay Scottish School |
| Early 20s | Worked in family business |
| Mid-20s | Acting, dance, and martial arts training |
| 2019 | Bollywood debut with Notebook |
| 2024 | Married Sonakshi Sinha |
| 2026 | Established actor with steady growth |
Salman Khan’s Role in Zaheer Iqbal’s Career
One of the biggest turning points in Zaheer Iqbal’s life came when Salman Khan noticed him at his sister’s wedding. Salman was impressed by Zaheer’s confidence and dancing skills. Instead of giving him a direct role, Salman advised him to train properly before entering films. Zaheer followed this advice seriously and spent years learning acting, dance, and performance skills. This guidance helped him build a strong foundation.
Training Before His Film Debut
Before appearing on screen, Zaheer worked very hard behind the scenes. He attended acting workshops, practiced dance regularly, learned martial arts, and spent years reading scripts. This preparation helped him give a natural and confident performance in his debut film.
| Training | Purpose | Duration |
|---|---|---|
| Acting Classes | Expressions and dialogue | 2–3 years |
| Dance Training | Body control | Ongoing |
| Martial Arts | Strength and discipline | 1–2 years |
| Script Reading | Emotional understanding | 5+ years |
Zaheer Iqbal Wife & Relationship
Zahir Iqbal was rumoured being romantically associated with several actresses including Diksha Seth and Sana Saeed. But Zaheer has always maintained a private personal life, hence, the rumours were not confirmed. However, Zaheer’s relationship with Sonakshi Sinha sparked public attention and discussions. Zaheer and Sonakshi maintained a private relationship away from public and media attention before announcing their relationship publicly.
Later, on June 23, 2024, Zaheer and Sonakshi got married in a private ceremony. Their chemistry and fun relationship is often admired by fans and they maintain a warm and supportive relationship.Zaheer Iqbal always kept his personal life private. In the past, there were rumours about his relationships, but nothing was confirmed. His relationship with Sonakshi Sinha later became public and received a lot of attention. After dating privately for some time, the couple got married on June 23, 2024, in a simple and private ceremony. Fans admire their fun and supportive relationship.
Zaheer Iqbal’s Career Journey
Zaheer’s acting career started with Nitin Kakkar’s Notebook in 2019, although the movie was not a blockbuster, yet it was loved by many and Zaheer’s acting skills were hugely admired. Followed by this, in 2019, Zaheer also appeared on the cover of Health and Nutrition magazine. In 2020, Zaheer also participated in the Celebrity Cricket League.
In 2022, Zaheer appeared as the main lead in the film Double XL, alongsideSonakshi Sinha and Huma Qureshi. Later Sonakshi and Zaheer also appeared in the music video of song Blockbuster by Ammy Virk and Asees Kaur. Zaheer has been a dedicated hard worker throughout his career journey often focusing on refining his talent and skills.
Public Image and Media Perception
Zaheer Iqbal is seen by the media as a grounded and disciplined actor. He stays away from unnecessary controversies and focuses on his work and health. Many people believe that his career growth may be slow, but it is strong and long-lasting.
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Cars, Bikes and Hobbies
Zaheer loves travelling and adventure. He enjoys riding bikes and owns vehicles like BMW 5 Series, Ducati, and Royal Enfield. He also likes cycling and sports such as cricket. In his free time, he enjoys playing the guitar, which helps him relax.
Zaheer Iqbal’s Social Media Presence
Zaheer Iqbal is active on Instagram, where he has around 1.3 million followers. He shares pictures related to fitness, travel, photoshoots, and moments with his wife Sonakshi Sinha.
- Instagram: @iamzahero
Zaheer Iqbal Net Worth & Sources
Zaheer Iqbal’s estimated net worth is between INR 8-10 crore. He has steadily built and developed his net worth after entering the entertainment industry. Sources of his income includes film projects, brand endorsements, music videos and family business.
Interesting Facts About Zaheer Iqbal
- During Zaheer’s school days in Bombay Scottish School, Ranbeer Kapoor was his school senior.
- After completing his education, Zaheer helped his father’s construction business.
- Zaheer’s idol is Salman Khan. Salman and Zaheer met in Zahir’s sister’s wedding, then Salman motivated Zaheer to pursue acting after admiring his dance skills.
- For a few years, Zaheer worked as Salman’s assistant, learning dialogue delivery and acting skills during his film set visits.
- Zaheer loves to play guitar.
Frequently Asked Questions (FAQ)
Who is Zaheer Iqbal?
Zaheer Iqbal is an Indian actor and model.
Who is Zaheer Iqbal married to?
He is married to actress Sonakshi Sinha.
What is Zaheer Iqbal’s age?
He is 36 years old as of early 2026.
What was Zaheer Iqbal’s first film?
His debut film was Notebook.
Conclusion
Zaheer Iqbal is a rising personality in the Bollywood industry. He has captured the attention of his fans through his hard work and acting skills. Zaheer is admired and idealised for his fitness and health consciousness. His diet plan, fitness routine and lifestyle have inspired many young people to choose a healthy and disciplined lifestyle. Zaheer’s consistency and discipline is admirable and inspiring.
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