By now, most of you might be knowing about essential oils. Those who don’t, must understand that they are concentrated oils retrieved from plant-based sources such as leaves, seeds, roots, etc. The therapeutic properties of essential oils have made them an important part of health and wellness routines. Health and wellness centres such as spas, massage parlours, etc. are increasingly using them to provide the desired results for their clients. In this blog, we will discuss the top 5 essential oils for your health and wellness routines.
1. Lavender Essential Oil
Lavender Essential Oil is extracted from the flowers or blossoms of lavender. It is best for skincare, sleep issues, and stress. Some of the key benefits of this essential oil are mentioned below.
Benefits
- Reduces Anxiety & Stress: Lavender Essential Oil has a soothing aroma that balances your stress and emotions. It provides relief from anxiety and helps you regain your mental strength.
- Induces Relaxation & Sleep: Those struggling with sleeping issues can inhale this oil or diffuse it before going to bed. Introducing it in the bathwater is also a good way to relax your sore and tense muscle groups.
- Heals Skin: The anti-inflammatory properties of Lavender Essential Oil heal your skin issues. It improves skin texture and complexion by addressing the underlying issues in your pores.
How to use it?
- Diffuse it using an oil or reed diffuser before going to bed.
- Add a few drops to a carrier oil and enjoy a relaxing massage.
- Introduce it in bathwater to relax your mind and body after a tiring day.
Safety Tip: Don’t apply it directly on your skin. Always dilute it before application.
2. Peppermint Essential Oil
Peppermint Essential Oil is extracted from mint leaves. It has a strong minty aroma that boosts your mind and balances negative thoughts. Some of the key benefits of using Peppermint Essential Oil are stated below.
Benefits:
- Soothes Muscle Tension & Headaches: The decongestant and anti-spasmodic properties of Peppermint Essential Oil make it effective against headaches and muscle tension. This makes it an excellent massage oil for regular use.
- Controls Nausea & Aids Digestion: Peppermint Essential Oil helps you control nausea and it also invigorates your digestive process. Therefore, people who suffer from travel sickness and digestive issues can use it.
- Boosts Energy & Focus: Diffusing Peppermint Essential Oil increases your mental clarity and focus. It also boosts your energy and makes you feel fresh and energetic after a tiring day at the office.
How to use it?
- Diffuse it or inhale it directly for mental clarity and alertness
- To get relief from headache, apply the dilute mixture of this oil on your temples.
- People who suffer from blocked sinuses can use this essential oil via steam inhalation.
3. Tea Tree Essential Oil
Tea Tree Essential Oil is extracted from the leaves and twigs of tea tree. It has a healing effect on the skin and also contributes to hair growth. It also supports immunity and hygiene when used in aromatherapy and DIY household cleaning products.
Benefits:
- Effective Against Infections: Its natural antibacterial and fungicidal properties make it effective against infections.
- Soothes Irritated Skin: Its anti-inflammatory properties provide relief from acne and skin-irritation.
- Supports a Strong Immune System: Tea Tree Essential Oil promotes your overall health and immunity.
How to use it?
- You may add a few drops of Tea Tree Essential Oil to your DIY skincare recipes to make them more skin-friendly.
- Apply it on the affected areas only after diluting it with a cold cream, body lotion, or carrier oil.
- You may also incorporate this oil in your DIY household cleaning or hygiene applications.
- Eucalyptus Essential Oil
Extracted from the eucalyptus plant, Eucalyptus Essential Oil is known for its strong aroma that supports respiratory health and provides relief from congestion. It is mostly used in aromatherapy and diffusers.
Benefits:
- Clears Blocked Nasal Passages: The decongestant properties of Eucalyptus Essential Oil makes it effective against blocked nasal passages. It also supports healthy breathing.
- Cold & Flu Relief: Its expectorant properties make it effective against cold and flu symptoms.
- Air Purification: When diffused, Eucalyptus Essential Oil purifies the air and instils a refreshing aroma in the ambience.
How to use it?
- Inhale it via steam vapours for respiratory support and instant relief from congestion.
- Diffuse this oil to support your immunity during seasonal changes.
- Add it to your massage oil and use it as a chest rub.
5. Lemon Essential Oil
Lemon Essential Oil is an excellent detoxifier and also improves mood. It supports your immunity and is also known for its skin brightening effects.
Benefits:
- Enhances Mood: When diffused, Lemon Essential Oil enhances your mood and combats against tiredness and fatigue.
- Supports Digestion: Its detoxification effects make it healthy while it also supports a healthy digestive system.
- Immunity Booster: When diffused or included in massages, it proves to be an immunity booster.
How to use it?
- Diffuse to instil a fresh fragrance in the environment.
- Include it in your DIY cleaning blends to enhance their effectiveness.
- Use it as a massage oil after mixing with a suitable carrier oil.
Safety Tip: Don’t go outside immediately after topical application.
Safety Guidelines
Here are some safety tips that you must follow while using essential oils:
- Always use essential oils after diluting them.
- Conduct patch tests to check whether they suit your skin or not.
- Don’t consume them internally unless a professional suggests you do it.
- Don’t keep it near your pets and kids as it is a concentrated oil
Conclusion
We hope you’ve noted the best essential oils for your skin, hair, and overall health and immunity. These essential oils support your health and wellness when used in the right way. Only use high-quality essential oils that are pure and adhere to the instructions properly to avoid any issues. Always buy these oils from VedaOils UK
