Benefits of Anjeer, Uses & Side Effects by WellHealthOrganic

Nature has its own way of providing us with nutritious and tasty food. One such food is Anjeer (also called Fig). Anjeer is consumed in both fresh or dried state, it has been part of traditional diets and natural remedies for centuries, which is still used in many Indian households for its extraordinary qualities. Let’s explore more about Anjeer in the further article.

What is Anjeer ?

Anjeer (fig) is a small, pulpy fruit with a soft texture and naturally sweet flavour. When fresh, it has a delicate skin and juicy flesh, when dried, it turns chewier, denser, sweeter, and more nutritious. Figs have thick skin and sweet flesh inside, also figs have small beads like seeds that give figs a heightened nutritious value, a unique texture and flavour.

Anjeer are most commonly found in markets in dried state, because it lasts longer and is easier to store. Anjeer trees thrive in warm, dry climates and have been cultivated since ancient times, today, they’re cherished worldwide for their taste, but even more for their impressive health benefits.

Nutritional Value of Anjeer

Anjeer has different nutritional value in its different states, i.e., fresh and dried. Anjeer carry many nutrients like:

Nutrients	Per 100gm (Fresh)	Per 100gm (Dried)
Carbohydrates	19.2 g	63. 9 g
Protein	0.75 g	3.3 g
Fats	0.3 g	0.93 g
Dietary fibre	2.9 g	9.8 g
Calcium	35 mg	162 mg
Iron	0.37 mg	2.03 mg
Magnisium	17 mg	68 mg
Zinc	0.15 mg	0.55 mg
Phosphorus	14 mg	67 mg
Vitamin B1	0.06 mg	0.085 mg
Vitamin B2	0.05 mg	0.082 mg
Vitamin B3	0.4 mg	0.619 mg
Vitamin B5	0.3 mg	0.434 mg
Vitamin B6	0.113 mg	0.016 mg
Vitamin C	2 mg	1.2 mg
Vitamin E	0.11 mg	0.35 mg
Water	79.1 g	30 g

Nutritional Value of Anjeer is very impressive, it is a source of multiple macro and micro nutrients. Other than nutrients, Anjeer also provide energy fresh anjeer provide 74 kcal energy and dried anjeer provide 249 kcal energy.

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Benefits of Eating Anjeer

Eating Anjeer comes with many benefits, Anjeer contains a high nutritional value, which makes it a source of many essential nutrients. It has health benefits like:

• Improves digestion naturally
• Supports Healthy Blood Sugar Levels
• Improves Heart Health
• Strengthens Bones
• Prevents Fatigue
• Helps with Iron deficiency and PMS in Women
• Improves Skin Health
• Boosts Immunity
• Supports Weight Management

How to Eat Anjeer ?

Anjeer is a sweet chewy fruit, it has a beaded texture inside, because of the little seeds present inside its flesh. Anjeer can be consumed in different ways, being delicious and versatile, Anjerr could be consumed in the following ways:

• Soaked in warm water (best for digestion)
• Added to smoothies
• Mixed in oats
• Used as a natural sweetener in desserts
• Eaten as a snack (fresh or dried)
• Paired with nuts like almonds or walnuts
• Salads
• Baked Recipes

Precautions

However, Anjeer is a very nutritious fruit, it could also create adverse effects in some situations like over consumption. It could have various side effects, like:

• Allergic Reactions (because unripe anjeer contains Ficin, which could cause allergic reactions for some people.)
• Digestive issues (over consumption of anjeer could cause Diarrhoea and Bloating.)
• Dried Anjeer has more calories, so people tracking calories should take less amount of dried anjeer.
• When consumed excess, it can cause calcium deficiency (because it has high concentration of Oxalates.)

How much Anjeer is Enough ?

Anjeer is packed with many essential nutrients, but there could be side effects, when it is consumed in excess. An adult should consume 2-4 dried and 3-5 fresh anjeer daily. Children can also consume the same amount.

Conclusion

Anjeer is a fruit filled with nourishment and goodness. Whether you’re looking to improve digestion, support heart health, strengthen your bones, or simply add a natural sweetness to your day, anjeer can be a good addition to your diet. Anjeer is a superfood, that simply can be found in every other household.

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