WellHealthOrganick Vitamin B12: An Essential Nutrient

Our bodies need vitamins every day, they are some of the most important things we need to stay healthy, even though we only need them in small amounts. Vitamins are like the body’s support team. They don’t give the body energy like fats or carbohydrates do, but they help the body use that energy correctly.  Many of our internal systems wouldn’t work right if we didn’t have them. One of these essential vitamins is vitamin B12.

So, lets learn a bit more about Vitamin B12 with WellHealthOrganicks.

What Are Vitamins?

Vitamins are essential organic compounds that our body needs to function properly. Every vitamin has a job to do. Some make bones stronger, some make the immune system stronger, and others keep our skin, nerves, and blood cells working well. For instance, vitamin C helps us heal and keeps us from getting sick, and vitamin D works with calcium to make our bones strong. B-vitamins help our bodies turn food into fuel that can be used.

We have to get most vitamins from food because our bodies can’t make them on their own. Our body needs a very small amount of vitamins, but they are very important for keeping the body healthy, balanced, and working at its best.

also Read About: WellHealthOrganic Ayurveda: The Ultimate Guide to Natural Healing, Immunity & Organic

Types Of Vitamins and Their Scientific Names

WellHealthOrganick Vitamin B12 And Its Functions

Vitamin B12 is an essential nutrient that your body needs to stay healthy, active, and mentally sharp. It is one of the most important vitamins in the B-complex group. B12 is essential for:

• Maintaining the nervous system.
• supporting the production of red blood cells, and helping the brain in its normal operation.
• Vitamin B12 also plays a crucial role in the synthesis of DNA.

Vitamin B12 maintains the health of your blood, nerves, and mind.  Many vital bodily functions slow down or cease to function correctly in its absence.

Symptoms of Vitamin B12 Deficiency

Since vitamin B12 is necessary for making red blood cells, a deficiency can result in conditions like Nutritional Deficiency Anaemia. Although, not each time B12 deficiency is associated with anaemia. Vitamin B12 deficiencies have several symptoms like:

• Sore mouth
• Tingling/numbness in feet and hands
• Tiredness
• Nausea
• Pale skin
• Brain fog

So, Vitamin B12 is necessary for development, repair, and general bodily functions.

Causes Of Vitamin B12 Deficiency

There are several causes that results in Vitamin B12 deficiency, like:

• Not eating a balanced diet that contains enough Vitamin B12.
• Alcohol Use
• Gastritis
• Gastrointestinal Surgery
• Digestive Diseases
• Pernicious Anaemia

Sources of Vitamin B12

Vitamin B12 deficiency can be prevented by eating B12 rich food like:

• Non- Vegetarian: fish, eggs, poultry, red meat.
• Vegetarian: milk, dairy products.
• Vegan: Though there are no vegan products that naturally contain Vitamin B12, but there are fortified vegan food available (which contain added Vitamin B12).

Vegans and Vegetarians should also consider taking Vitamin B12 supplements, as there are limited vegan and vegetarian diet options that contain B12.

Conclusion

Vitamin B12 is an essential nutrient for our body. It helps our body to function properly by maintaining our red blood cell count, nervous system and intricate cell function. Its deficiency could cause many health issues and body misfunctioning. Vitamin B12 deficiency could be prevented by taking a balanced diet and B12 supplements.   

FAQs

Also Read About: WellHealthOrganic.com Protein: Complete Guide to Benefits, Sources, Functions & Daily Intake